Blog — blueberries
So, what is the best way to go about boosting the strength and vitality of your immune system? The answer is hydration, fresh air (get outside and fire up that grill), exercise, nutrition, and a balanced diet. I am not a certified nutritionist or medical professional - this is what I know through my own experience as a Chef and a Father. The immune system is our body's defense against infection and disease, it needs to be well nourished in order to stay strong and be able to continue the good fight. We all know that nourishment is how the body physically...