Oven Roasted Alder Planked Flounder

Oven Roasted Alder Planked Flounder

Flounder has a mild and slightly sweet flavor that pairs beautifully with the gentle cooking process of an Alder Grilling Plank. We love the classic fresh combo of lime and cilantro here. 

Serves - 4

Time - 30 minutes

Tip - This would be great as a filling for tacos!


  • 1 Alder Grilling Plank
  • Flounder Fillets (about 2 lbs)
  • 1 Lime, cut into small wedges
  • ¼ cup Cilantro, leaves picked from stems
  • Sea Salt to taste
  • Neutral tasting oil


  1. Soak Alder grilling plank in warm water for at least 15 minutes.
  2. Preheat oven to 400° F. 
  3. Arrange flounder onto pre-soaked grilling plank. Drizzle with oil, sprinkle with salt, and place limes and cilantro over top.
  4. Cook in the oven for about 20 minutes or until the fish is firm and opaque.
  5. Once the fish is finished, serve with your favorite taco fillings or over rice. Enjoy!
Back to blog

Leave a comment

Please note, comments need to be approved before they are published.